50 shades of exercises … or tips to get more enjoyment from the act of moving…

• Expose yourself. Try new things
• Variety is good.
• Spice it up. Don’t be affraid to push hard.
• Frequency matters. Aim for 2-3 tines per week.
• Do it for fun. There is nothing wrong with enjoying what you do.
• Do it with friends, alone, in group. Find your thing and just do it.

Go exercise, it’s good for your health.