80 years ago, Stanford researcher started to follow 1500 children to determine what would make them live longer. 80 years later, the longevity project finds health has more to do with happiness than cholesterol.
http://www.howardsfriedman.com/longevityproject/
75 years ago, Harvard researcher started to follow 700 young men to determine what would make them happy. 75 years later, they found that the happiest lived longer.
http://www.ted.com/…/robert_waldinger_what_makes_a_good…
So simple, spend time taking care and enjoying the presence of friends and family. This will keep you healthy and smiling.
Just stop spending most of your time trying to get more wealth, success, nice cars and big houses.
Health and happiness are not about more things, they are about the people of our lives.
They should be our priority.
Martin Pham Dinh 