Happiness is not something that we seek out there, it is something we make right here, in our mind and in our heart. It is a kind mixture of love, gratefulness and forgiveness to self and to others. It is appreciating what is right here in front of me and letting a feeling emerge in my heart, there is more than enough here for me to be happy and to find meaning in this life.
As i am enjoying this calm moment, i am thinking about those i love and how they help me create my own happiness.
Thank you.
Martin Pham Dinh 