Home training… the bodyweight squat progression.

Simply because moving my body every day is how I stay healthy physically and mentally

And because I believe that knowing how to move with fine balance and coordination is much more important for health than lifting heavy weights and being strong.

From super easy to super hard with minimal equipment.

Here is the progression: squat, jump squat, 360 squat, pistol squat, pistol squat with weight, pistol squat on bossu, pistol squat on bossu with weight, pistol squat on bossu with weight eyes closed

Thanks to my brother Nicolas Pham-Dinh for pushing me with the single leg pistol squat on a bossu ball. Once mastered, I wanted to see where this could bring me.