I have written multiple times about the importance of sleep…
We can spend a lifetime without doing exercise and be healthy.
We can spend a month without eating and survive.
We can’t spend a month without sleeping.
That’s how important sleep is.
And yet, whenever we get the chance, we deprive ourselves from hours of sleep.
In terms of sleep, the modern north american lifestyle is the equivalent of an exclusive junk food diet for our body.
I strongly recommend the 4 part conversation between Peter Attia and Matthew Walker on sleep available on Spotify and here
https://peterattiamd.com/category/sleep/
If you are interested on the subject and want to know a bit more about your chronotype, try this online tool
About 1/5 people are early risers and 1/5 are late sleepers. This is genetically programmed in us. When you force late sleeper to wake up early or an early riser to go to sleep late, you make them unhappy and create sleep problems.
Martin Pham Dinh 