Category Archives: Health

Have you ever been unable to sleep? Have you ever been stuck in your own head? Have you ever been caught in a circular pathway of recurrent, mostly negative thoughts? Don’t worry if you answered yes to all of those, you are just  human, like most of us . Rumination is the process of continuouslyContinue reading “The art of getting out of your head…”

I have written multiple times about the importance of sleep… We can spend a lifetime without doing exercise and be healthy. We can spend a month without eating and survive. We can’t spend a month without sleeping. That’s how important sleep is. And yet, whenever we get the chance, we deprive ourselves from hours ofContinue reading “Chronotype assessment tool”

I have disconnected my phone from Facebook, i uninstalled the app. I have taken a Kindle unlimited membership to celebrate this moment.  From now on, when i read on my phone, i will read books and reliable sources of information and news. There is a lot of good stuff on Facebook but there is alsoContinue reading “The reconnection…”

If i told you there exist a supplement  will make you fitter, slimmer, healthier. It cost almost nothing. Moreover, it helps prevent cancer and cardiovascular disease. Even better, it helps you learn things faster, become more intelligent and might even prevent alzheimer.  Would you be interested? This supplement is widely available  and it’s called: sleep.Continue reading “Vitamin S, the most powerful supplement available…”

We don’t need a new diet, we just need to eat more good food and less bad one, just do it. We don’t need a new training method, we just need to move more, just do it. We don’t need a new book on how to live our lives and how to be happy, weContinue reading “Just do it…”

I just spend 12h in my bed and probably slept over 10. I am a different man this morning. The sun seems to shine brighter. Life seems better. The world has not changed, i am just well rested. When we think of health, food and exercise are our first priority but let’s not forget theContinue reading “A good night sleep…”

80 years ago, Stanford researcher started to follow 1500 children to determine what would make them live longer. 80 years later, the longevity project finds health has more to do with happiness than cholesterol. http://www.howardsfriedman.com/longevityproject/ 75 years ago, Harvard researcher started to follow 700 young men to determine what would make them happy. 75 yearsContinue reading “On longevity, happiness and the people of our lives…”