Over the past year, I have incorporated the daily use of GPT4 into my life, an experience that has enabled me to learn how to use it and witness its ongoing evolution. What impresses me most is GPT’s ability to exhibit a certain form of emotional intelligence, which, in many ways, can sometimes be superiorContinue reading “How intelligence, empathy and kindness are inevitable friends”
Author Archives: martinphamdinh
Embracing the fire: pain and suffering as fertile grounds for growth
(French translation below) In our contemporary society, there’s a noticeable trend towards avoiding pain and suffering at all costs. This movement has led to a significant sensitization, resulting in a reduced tolerance for any amount of discomfort. A critical examination of this phenomenon reveals that we might be missing an essential truth: pain and sufferingContinue reading “Embracing the fire: pain and suffering as fertile grounds for growth”
On root causes 2.0
On January 28, 2022, I published this: On root causes…Many of the problems we face individually relate to our lack of humility, impatience, our inability to project ourselves in the far future to see the consequences of our actions, and our willingness to exchange love offered for pleasure received. Many of the problems we faceContinue reading “On root causes 2.0”
Igniting Innovation: How AI is Fueling a New Era in Science and Technology
Artificial intelligence (AI) stands at the forefront of modern innovation, acting as a dynamic force propelling science and technology forward at an unprecedented pace. This remarkable journey began with a singular breakthrough in AI, which has since unleashed a domino effect of advancements, each building upon the last. Like a spark that transforms into aContinue reading “Igniting Innovation: How AI is Fueling a New Era in Science and Technology”
Surviving grief: Recognizing the eternal bonds of love and legacy
To a friend in grief… Even in our preparedness for the inevitable grief life brings, each passing carries its own sorrow. Sometimes, we also experience a sense of relief, particularly in cases of prior illness. We should embrace these emotions, even if they are uncomfortable to bear. Through the love we share, I find thatContinue reading “Surviving grief: Recognizing the eternal bonds of love and legacy”
Artificial intelligence, friend, or foe?
Artificial intelligence, particularly in writing, raises the question of whether it fosters laziness or aids creativity. The primary goal of writing is to communicate ideas, not just the act of writing itself. Learning to write well, akin to mastering sculpture to express ideas, was a necessary skill for idea dissemination. The advent of AI toolsContinue reading “Artificial intelligence, friend, or foe?”
AI and Humanity:Embracing the Future While Cherishing Human Connections
The dawn of the AI revolution ushers in a time of unparalleled innovation, fundamentally altering our perception of what’s possible. This era is characterized by its forward-thinking approach, where automation isn’t just a concept but a tangible reality. The emergence of self-driving cars, rapid email management, and real-time accounting exemplifies the transformative power of AI,Continue reading “AI and Humanity:Embracing the Future While Cherishing Human Connections”
Le Nouveau Média: l’Agent Conversationnel
(English version below) À l’aube d’une révolution informationnelle, l’agent conversationnel se dessine comme le prochain pilier des médias. Dans cette ère où la connaissance est omniprésente, je pressens que l’agent conversationel pourrait déplacer le le livre traditionnel, marquant une transition vers des méthodes d’apprentissage plus dynamiques et interactives. Ces entités numériques, animées par l’intelligence artificielle,Continue reading “Le Nouveau Média: l’Agent Conversationnel”
My personal quest for peace…
(French translation below) The state of the world is a source of worry for many of us. In a world rife with conflict and environmental crises, pursuing peace is not just a personal quest—it’s a universal need. The litany of global challenges—from climate change and biodiversity loss to social unrest—can be overwhelming. We, human beings,Continue reading “My personal quest for peace…”
My second customized AI model – GPT4 to practice communication skills for customer service employees
A few hours after I released my first customized AI model “Communication in Healthcare patient simulation”, I am releasing my second customized AI model “Customer Service Communication Skills Agent” My objective is to facilitate the development of good communication skills everywhere. Good communication builds trust and collaboration. Good communication prevents and resolves problems. Wherever youContinue reading “My second customized AI model – GPT4 to practice communication skills for customer service employees”
My first customized AI model – GPT4 to practice communication skills in healthcare
I’ve been experimenting with what ChatGPT can do for the last 10 months. I’ve discovered with amazement so many things I did not believe possible. I’ve seen ChatGPT evolve at blazing speeds. Today, I released my first customized model called simply “Communication in healthcare patient simulation” My objective is to facilitate the development of goodContinue reading “My first customized AI model – GPT4 to practice communication skills in healthcare”
From Dismissive to Empathic: A Journey of Genuine Connection
This video, “Active Constructive Responding” is simply awesome. It takes 10 minutes to watch, and it’s a game-changer. If you plan on continuing reading this, please offer yourself the gift of watching this beautiful illustration of different ways to respond to shared joy. Three ways inadvertently distance us while one fosters genuine connections. 1- DistractedContinue reading “From Dismissive to Empathic: A Journey of Genuine Connection”
Whining Behind Tribal Fences: Our Self-Imposed Exclusions
Recently, I caught myself in an unsettling behavior while conversing with a close friend. We were discussing a variety of topics when subject “X” emerged. The topic itself is inconsequential; what matters is the pattern of our dialogue. I suspect I’m not the only one who engages in this, and that realization is both comfortingContinue reading “Whining Behind Tribal Fences: Our Self-Imposed Exclusions”
Capture and hijack: a tug-of-war inside my head
My inner life is a wild landscape, a mental ecosystem where a calm sea of stillness can abruptly transform into a turbulent ocean of emotions. During capture, my attention is caught and moved by something, a thought, a memory, an emotion, a sound, a sight, a smell, something happening in the world, and my mindContinue reading “Capture and hijack: a tug-of-war inside my head”
On using chatGPT as a math tutor…
ChatGPT is an extraordinary tool, but its impact depends on how we use it… It can be tremendously helpful but having easy answers can cultivate a certain sense of laziness. Here’s an example of ChatGPT programmed to be a math tutor. I uploaded this image, using the new upgraded model 4 that can “see andContinue reading “On using chatGPT as a math tutor…”
Social networks microscopic view in a burning world…
The current debate in Quebec society is the LGBQTIA2S+ inclusive penis/vagina non-gendered restrooms. On each side, there are two polarized groups where everyone’s a little right, and each is a little wrong. There’s little listening on both sides, and the conversation resembles a dart war. Polarization takes away listening, curiosity and empathy.Through our ability toContinue reading “Social networks microscopic view in a burning world…”
Cultiver l’équilibre émotionnel dans un monde de distractions… une offre
“Entre un déclencheur et une émotion, il y a un espace. Dans cet espace se trouve notre pouvoir de choisir notre réaction. Dans notre réaction réside notre croissance et notre liberté.” – Adaptation de Victor Frankl Où que vous soyez, quel que soit votre état actuel, j’espère que ces mots résonneront en vous. Nous vivonsContinue reading “Cultiver l’équilibre émotionnel dans un monde de distractions… une offre”
Turn Time into Lifespan: The Extraordinary Value of Exercise
If a fit individual generally outlives a sedentary counterpart by 4 to 8 years. If achieving fitness requires about an hour per day. If one starts exercising at 50 to be fit, increasing one’s life expectancy from 80 to 84-88 years; Therefore, each hour devoted to exercise effectively adds an average of five hours toContinue reading “Turn Time into Lifespan: The Extraordinary Value of Exercise”
The Two Faces of Social Media: Fostering and Foiling Empathy
Social media can impede the cultivation of empathy in certain situations, especially if we allow ourselves to feel contempt. In face-to-face interactions, immediate feedback is available if we insult someone. The distress on their faces tends to trigger a sense of regret, a deterrent for such behavior in the future. Conversely, if we make derogatoryContinue reading “The Two Faces of Social Media: Fostering and Foiling Empathy”
No more red dots, no more ringtones…
To all my friends, I am cleaning up my digital life. I am reducing the constant flow of distractions by deactivating all notifications on my phone. I will check my message a few times every day; this is more than enough. I value your presence in my life, so if you need an immediate response,Continue reading “No more red dots, no more ringtones…”
On digital detox…
Last week, I took a day offline. No screen time. No phone. No computer. A purely analog day with myself. Since I work mostly online, that also meant no work. It was easy, and it was hard at the same time. I realized how attached I have become to technology. Attached is a kind word.Continue reading “On digital detox…”
Cultivating emotional balance in our distracted modern world… an offering
“Between trigger and emotion, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Adaption of Victor Frankl’s Wherever you are in your life’s journey, whatever your current emotional and mental state, I hope these words resonate with you. We liveContinue reading “Cultivating emotional balance in our distracted modern world… an offering”
On mental health in extreme sports and what it means to all of us
In the highs of the extremes, there is a profound fragility. The higher one goes, the harder one could crash. Mental health in extreme sports is a relevant subject to reflect upon and discuss, not just for the athletes but for all of us. Our heroes, those we admire, reflect our values. I am gratefulContinue reading “On mental health in extreme sports and what it means to all of us”
On artificial intelligence…
This post was written by a human being, someone who took the time to stop and think. I could have asked ChatGTP to write me something from a prompt on the subject and I would have saved a lot of time, but I didn’t. Some things in life are meant to be enjoyed slowly. WhenContinue reading “On artificial intelligence…”
Cultivating emotional balance
The main benefit from the “Cultivating emotional balance” CEBTT program I gain is not the mindfulness, not the peace of mind, not the emotional intelligence, it is the commitment that i have to make, every day, to go beyond the knowledge-thoughts-talk and venture into what it really means to be a good kind and compassionateContinue reading “Cultivating emotional balance”
Martin Pham Dinh 